4-7-8 Breathing: The Sacred Rhythm

☽ ◐ ☾

⧬

⬟

⬢

✧

◉ READY

∞

ᚲᚤᚲᚱᚢᚾ: 0

⟐

4-7-8 Breathing

⟐

☽

Inhale (4 beats): Draw in the cosmic essence
New Moon - Birth of awareness

○

Hold (7 beats): Contain the divine energy
Full Moon - Peak of illumination

☾

Exhale (8 beats): Release into the void
Waning Moon - Return to source